How to Decrease Calorie Intake

Eat pasta, rice, breads, and cereals without fats and sugars added in preparation or at the table.

Eat a variety of foods that are low in calories but high in nutrients—check the Nutrition Facts Label on the foods you eat.

Eat less fat and fewer high-fat foods.

Eat smaller portions and limit second helpings of foods high in fat and calories.

Eat more vegetables and fruits without fats and sugars added in preparation or at the table.

Eat less sugar and fewer sweets like candy, cookies, cakes, and soda.

Why Tomato is feared in Europe

In the late 1700s, a large percentage of Europeans feared the tomato.

A nickname for the fruit was the “poison apple” because it was thought that aristocrats got sick and died after eating them, but the truth of the matter was that wealthy Europeans used pewter plates, which were high in lead content. Because tomatoes are so high in acidity, when placed on this particular tableware, the fruit would leach lead from the plate, resulting in many deaths from lead poisoning. No one made this connection between plate and poison at the time; the tomato was picked as the culprit.

Now that we have become familiarized with it these fears have all vanished, and we have become quite indifferent towards this creature, knowing it to be merely an ugly-looking worm which eats some of the leaves of the tomato…