Smart Food List

Cucumber: Breaks up cholesterol deposits.
Figs: Helps to stabilize blood sugar, which keeps energy levels high.
Fiber: It helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
Horseradish: It’s sharp and strong, but fights colds because the root contains an antibiotic and vitamin C.
Kale: Contains calcium for building bones plus the same beta carotene found in carrots that helps fight germs.
Milk (low fat): Contains calcium, which helps to build strong teeth and bones.
Banana: Contains potassium and helps to prevent ulcers.
Barley: Lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins).
Cheese: Fights cavities because it contains calcium.
Chili peppers: Good for bronchitis, colds, and sinusitis.
Prunes: An excellent natural laxative because of their fiber content.
Yogurt: The live culture in yogurt acidophilus helps the body to fight intestine and yeast infections.
Water: The best liquid to drink because it purifies your bloodstream and cleans your cells and tissues.


Cassoulet : (French) This casserole, which means “white bean stew,” is made of white beans, sausage, bacon, tomatoes, carrots, herbs, and other vegetables simmered and is simmered and baked. Examples include feijoada, fabada asturiana, pasulj, tavče gravče, and baked beans.