Cucumbers For Health


Cucumber is extremely easy to grow and is cultivated in various sizes, shapes and color. It is cultivated all over the world.It has a slightly sweet flavor and is mainly eaten raw in salad or sandwiches or in the form of juice.Here are some of the benefits of Cucumber..

1.Cucumber peel is a very good source of dietary fiber that helps to reduce constipation.It prevents stomach related diseases and indigestion by eliminating toxic compounds from the gut.

2.Cucumber juice contains hormones which are badly needed by the pancreas which is extremely beneficial to diabetic patients.It also contains acids to produce healthy blood cells.

3.Facial masks containing cucumber juice are beneficial for skin because cucumbers greatest and important benefits is evitalisation of the skin.

4The high water content in cucumber acts as a system cleanser and sweeps waste products out of the system.It contains 95% water which hydrates and replenishes the body.

Cucumbers can last in refrigerator for almost a week.If the Cucumber is peeled then you can store it in a airtight container. For optimum nutrition, cucumber should be eaten within 2 to 3 days of purchasing.Try it now.